This was one of my most favourite interviews that I’ve done, and the Caribbean beach location was just a small reason why…
Meet Kevin Connelly, founder of ReConnect, Ice Baths done right currently in Playa Del Carmen. He used breathwork and cold therapy to pull himself out of a serious depression. Now he’s helping others do the same. He has some very interesting knowledge on the 2 therapies and you’ll see what I mean when you watch (or listen) to the interview…..
A small behind the scene detail is that I have battled with depression since I was around the age of 21, so let’s just say over 15 years of highs and lows for this gal. It’s sucked. Like really sucked. I have been on and off anti-depressants, gone to therapy, mirco-dosed mushrooms, and nothing has seriously worked. They’ve all just been bandaids so I’m always on the hunt for more holistic therapies that I can add to my toolbox when I’m starting to feel the depression creeping in.
Ice baths & breathwork are 100% some of the best tools that I have found. Take a listen or watch us on the beautiful beach of Playa Del Carmen and learn all about what has changed so many lives and will continue to grow in popularity as the world becomes more holistic and ‘woke’….such a silly word eh.
Kevin is accepting new online breathwork clients. He is truly incredible as a coach and as a human.
If you’re curious about this therapy, reach out to him.
info@reconnect.mx
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